Exercises
Chiropractic exercises offer a natural and non-invasive way to alleviate back and neck pain, improve spinal health, and increase overall flexibility and mobility. They can be tailored to target specific areas of pain or discomfort, and are often low-impact and easily modified to accommodate individual needs or limitations. These exercises can be performed at home or under the guidance of a chiropractor or physical therapist, and can be integrated into a larger treatment plan that may include other chiropractic techniques. By improving posture, reducing tension and stress, and increasing range of motion, chiropractic exercises can promote overall wellness and enhance quality of life.
Here in this page you can watch some of our frequent exercises or you can book an appointment to get your Personalized Treatment
Three types of PAIN!
Understanding what kind of pain you have can make the treatment much easier. In this video we are going to talk about three different types of pain: psychosomatic, vicarosomatic, and somatosomatic pain! if you have any questions please let me know in the comments!
Spine Mobility
Our Spine is the foundation to our health! All the nerves and the spinal cord passes through our spine. It is important for our spine to be fully functional. Having strength and mobility through our spine will help us through everyday activity! try this exercise and let me know in the comment if you find any limitations through your movement!
Shoulder Mobility Exercise (face up)
Our shoulder is constantly moving to do our everyday tasks. From taking a shower, to driving, to working on the computer, going to the gym, and also working out at the gym. Its important for our shoulders to have full mobility. Try this exercise to open up your shoulder joint and gain some strength through different ranges of motion.
Shoulder Mobility Exercises (face down)
The human body is composed of over 800 muscles! in this shoulder series you are going to engage and activate all the muscles in the front of the shoulders! let me know how you liked this exercise!
Hip Mobility Exercise (face up)
From the moment we wake up till we go to sleep we are on our feet! Our entire body weight is right on top of our feet, ankle, knees and hips. Having proper mobility and function can reduce pain and increase functionality! Try these hip mobility exercises and let me know what you think in the comments below!
Hip Mobility Exercise (face down)
From the moment you get out of your bed and put your feet on the ground till they time you go to sleep your feet are carrying your weight around! being able to have control over your movement is critical for joint health! Try this exercise and let me know what you think in the comments below!
Is walking good for pain?
By far the biggest question I get in the clinic! When you are in pain it makes walking, exercising, any movement difficult to do! Truth is, improper shoes and movement patterns we have been used to has created damage through our body! Correcting your style of walking can be a good exercise, but if you continue to walk the way you walk, then you are probably going to further damage to previously injured tissues! try this correction and let me know what you think in the comments below!